What I Can Teach You About Drinks
Benefits of Green Tea.
Green tea is a naturally occurring product that can be included in your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.
Green tea is initially from Asia, but it has spread all over the world, and there are different types of green tea from Japanese tea to Chinese tea.
The tea is prepared from dried leaves of the Camellia sinensis bush which contain polyphenols that serve as antioxidants.
The leaves are heated very fast to keep it away from oxidation, and since the green tea is not oxidized, it is less fermented, and that is why it contains supplementary antioxidants. The antioxidants shield the body from destructive diseases and protect the body from cell damage.
There are numerous health benefits related to proper utilization of green tea. Green tea aids in escalating the superior cholesterol level in the body, therefore, dropping the blood clotting in the blood vessels since the catechins encompassed in the green tea trim down the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea helps in decreasing your blood pressure and making your heart stronger and healthier.
The green tea also aids in weight loss for the reason that it enhances body metabolism and it includes fat burning capabilities. For those individuals with a lot of weight that they want to shed off, they should consider using green tea. If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.
The tea also helps in fighting cancerous cells; research has proven that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the command to battle the dangerous cells.
Furthermore, the green tea assists in reducing blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.
The tea has also been associated with slowing the aging process and replenishing the skin.
Everyone desires to keep fit and to look younger even as we age; it is, therefore, important to incorporate green tea as a daily supplement to be healthier and to look good.
Researchers stipulate that one ought to consume at least three cups of green tea daily to realize the health benefits connected with the use of green tea.
There are diverse grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.