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Guide to Healthy Food Alternatives
If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. You can replace dairy milk with nut milk like vanilla almond milk and, depending on the brand, this has more calcium and less calories. If you have intolerance to dairy, this will give you relief from that and make you feel better.
If you are taking chocolate, take dark instead of milk chocolates. Although hard for some, you will soon find out that there is indeed a big difference between the two. Dark chocolate has less sugar, more antioxidants and is less processed than milk chocolate. With dark chocolate you can have richer flavors and you cravings will be satisfied faster.
Xylitol which is a naturally occurring sweetener is better than taking sugar. These are natural and not artificial so there is no problem with processing in our bodies. Our bodies cannot process chemically formulated sweeteners. Chemically formulated sweeteners are worse than sugar. You should substitute sugar for xylitol which is a natural and delicious sweetener. When it comes to calories, it has less, but it is a lot sweeter than sugar so you should also control your intake of it.
Substituting soda for herbal tea of infused water will be difficult who are so used to the convenience of drinking soda. It also takes time and effort to prepare these but if you do it in advance in large batches and keep it in the fridge, you will not run out when you need it. You can make different combinations and experiment so that things are kept interesting.
Eat black rice instead of white rice. White rice is simple carb that has no nutrients. If you eat black rice, you are supplying your body with antioxidants and nutrients which are good. The color is great and the flavor is nutty.
There is vegetable substitute for our pasta. You can use zucchini or shitake noodles instead of spaghetti. For couscous you can use finely chopped cauliflower. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. It is better than pasta because they have more nutrients, less carbs, and less processed.
Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. You can find plain yoghurts that have no sweeteners and are minimally processed. Adding fruits or natural sweeteners to your plain yoghurt will give you a healthier flavored yoghurt. This will be something delicious, fresh, and with great texture.
Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.
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