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Tea as The Healthiest Beverage No other drink has such positive health attributes like tea. Scientific studies have proven this. This is especially the case with green tea. Whenever possible, take green tea. Those looking to shed body weight will benefit from taking this type of tea. Green tea also regulates blood glucose levels, while lowering cholesterol levels. This tea also improves mental performance. Green tea consumption offers an individual better chances of escaping coronary artery disease. It helps in reducing the occurrence of colon, lung and skin cancers. There is no end to what green tea can fight. Regular consumption will ensure you enjoy all these benefits. Green tea is essentially a type of tea which retains the original tea color. It has the lowest amount of caffeine in all tea types. It’s the fresh taste is as a result of the lack of fermenting. Green tea can be consumed in different flavors. You can find a wide variety of these flavors in the market. It is a great source of antioxidants known as polyphenols, which give it such a vast application in many health-related cases. This the fact has generated the interest of cancer research teams. It is now being tested as the forefront solution in cancer therapy. It has been found out that there are some tumors which can’t survive its presence. Green tea makes you alert and reduces your anxiety, thereby achieving better focus. Bactria responsible for food poisoning can be dealt with through the catechins found in green tea. The toxins these bacteria releases are also eliminated. It does this while promoting the growth of beneficial bacteria in the digestive system.
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There are other types of tea that also have health benefits. There is black tea, which is good for reducing cholesterol. There is no chance of clogged arteries in those who regularly take this tea. Apart from unclogging, it also assists those that were weak in improving functionality. There is also the application in cancer eradication, and germ killing. Oolong tea can be said to be the mix of green and black tea. It is the result of partial fermentation of the leaves before frying. It has a specific sweet-flowery character and flavor. When purchasing oolong tea, ask for those that were made using the traditional methods as these are the best. Its health benefits can be seen in fat metabolism regulation, where it can be used to manage obese cases. It also enhances the condition of strong bones, preventing the occurrence of osteoporosis. Oolong tea is important in fighting tooth decay and heart problems.
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Those looking to enjoy all these properties but don’t want to buy each can take blended tea. The practice of blending is beneficial in the sense of getting the most out of all types, as well as keeping the price low. Whatever your preferred type or flavor, ensure you buy it fresh and the best quality.