If You Think You Get Health, Then This Might Change Your Mind
4 Healthy Eating Habits That Can Change Your Life Not many people have adopted healthy eating habits, despite nutrition being one of the most talked about topics today. You physical health and general wellness, as you probably know already, to a large extent depends on what food you consume every day.Fortunately, adopting healthy habits with food need not be as restrictive as you might think. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You’ll also need to reduce consumption of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal Fresh fruits and veggies should make up the larger part of your diet. These foods are full of vitamins, fiber, minerals and antioxidants, all of which are important for good health. The nutrients play an important role in protecting the body against a range of chronic diseases, such as diabetes, stroke, heart disease, and certain types of cancer. Try to have at least one serving of fruit every breakfast, and for lunch and dinner, two servings of veggies. To increase your daily intake, consider making smoothies and juices from your fruits and veggies.
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Eat whole food starches
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Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Whole grains retain all the fiber and nutrients of the grain because they have the germ and bran. The fiber is very important as it makes you feel fuller for longer, and also helps regulate blood sugar levels. Try to replace refined grains with whole grain options such as brown rice, quinoa and whole wheat. Non-great starches such as potatoes, root vegetables, legumes and vegetables, are also great alternatives. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on processed sugar One of the biggest culprits of poor health is processed sugar. Processed/added sugar refers to the kind added to foods to sweeten them, not the sugar in natural foods. There plenty of examples where added sugar is a major ingredient–soda, sweetened yogurt, your daily cup of coffee, candy, chocolate bars, etc. You do not, however, need to completely cut out sugar. Eat mindfully Mindful eating is one of the most life-transforming habits you can adopt today. Enjoying your food may be just as critical as the food choices you make, if not more. In order to enjoy your meals, it’s important to slow down your eating and fully focus your attention on every mouthful. There’s a lot of research showing that mindful eating helps lower consumption per meal, while still making you feel more satisfied.