Getting Creative With Triathlons Advice
How to Be Successful in Your Triathlon Challenge
As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. The distances that this event would be required of its three activities are 1500 metre swim, 40 kilometre bike,, and 10 kilometre run.
A triathlete is what you call person who is participating this event, and he or she has to exert great efforts during the training period because there are three sports that he or she has to succeed, and these are in swimming, biking, and running. For a triathlete to succeed in this event, a great amount of discipline is for sure needed on his or her side. If there is one thing that can help a triathlete to succeed is for him or her keep track of the many factors that could affect his or her training. This tracking of performance can be put in a so-called triathlon log where progress during the training are recorded.
A hopeful triathlete can get his or her own triathlon log and write down the many details of his or her progress that will serve as a monitor record of his or her progress. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. If you have a coach during your training, you can also write down the comments and suggestions of this coach in order to reach your goal. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
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The basic details that you can take down notes and track on your triathlon log are your workout data, daily route, distance travelled, average speed for each activity, your body vitals like pulse rate and blood pressure, any soreness or injury, what food you took, list of supplements and vitamins, your weight, comments of your coach or trainer, your own personal observations to help further your performance or those would hinder, and the outcomes of the race.
If You Read One Article About Triathlons, Read This One
There are now online triathlon training logs that you can get from different websites. Tools are present in these sites that will guide you in monitoring your performance and make you aware of your fitness condition.