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Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy refers to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of patients with various types of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. A therapeutic massage can enhance your overall sense of physical and emotional well-being with a lot of amazing benefits that can be achieved through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy is a vital aspect of your health plan by elimination and reduction of pain, joint mobility improvement, proper blood circulation, improved lymphatic drainage, and reduction of muscle tension. Massage therapy is helpful in treating different health conditions such as muscle tension, muscle spasm, anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, post-surgical rehabilitation, sports injuries, stress, headaches, insomnia, multiple sclerosis, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be used as a preventive program associated with ongoing stress management, injury prevention, and sports training. It is important to know that you are not obliged to undergo any treatment, and a massage therapist can help you in developing an effective treatment plan depending on your needs and preferences, and all treatments must have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. There are studies showing that pre-event sports massage can help in reducing pre-game anxiety and stress, and enhancing sport performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy is valuable in the physical and psychological preparation or readiness of an athlete. Because sports is very competitive, athletes and coaches use various types of techniques and methods in developing an edge from their competitors, and one of them is undergoing sports massage therapy. Sports massage therapy is a valuable tool to develop the flexibility of the hamstrings and increase a range of motion.
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Massage therapy is also used in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. If you are looking for therapeutic massage treatments or sports therapy sessions, feel free to check our website or contact us directly.The Best Advice on Massages I’ve found